According to the American Dental Association, there is a direct relationship between oral health and diet. In other words, what you eat has a significant impact on your mouth. For instance, research shows that consuming excess sugar increases the risk of dental cavities. Every food or drink that goes into your mouth can either be good or bad for your teeth. However, the purpose of this blog post is to share which foods and drinks are particularly good for teeth.
Experts believe that calcium is very important for your teeth, and hence consuming calcium-rich dairy products can improve your tooth-health. Less sugary dairy products such as cheese, yogurt, and milk are an ideal choice for your teeth. Besides being, these products also provide your body with a plentiful amount of casein, which plays a vital role in fortifying tooth enamel. Moreover, phosphate content in dairy products can also balance pH levels to further preserve tooth enamel.
Drinking sufficient amounts of fluoridated water can also help in preventing cavities and gum diseases. It not only provides sufficient amounts of fluoride to your teeth but also washes away harmful food particles and boosts saliva production.
There are many veggies that you can add to your diet to improve your oral health. These include celery, carrots, and leafy greens such as lettuce, spinach, and kale. These vegetables provide some essential nutrients and minerals, clean teeth surface, and increase saliva production.
Hard Fibrous Fruits
Eating hard fiber-rich fruits such as apples can also be great for your teeth. As you chew these hard fruits, it aids the cleaning process and increases salivation to neutralize the citric and malic acids in your mouth. You might be wondering how these fruits can be good if they are high in sugar content. However, fresh fruits and natural sugars are less likely to cause such problems. Just make sure you brush your teeth properly and rinse your mouth after eating them.
Nuts and Dry Fruits
Do you know that nuts and dry fruits such as cashews and almonds are very rich in many nutrients that your teeth need? These include calcium, vitamin D, fiber, folic acid, iron, thiamine, magnesium, iron, niacin, vitamin E, vitamin B6, potassium, and zinc. Unfortunately, many dry fruits and nuts can also easily get stuck in the spaces between your teeth, and hence it is important to brush or rinse your teeth after having them.
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