Research shows that brushing your teeth every day can significantly reduce the risk of oral diseases. Although 69 percent of Americans report brushing their teeth twice every day, yet 47.2% of adults are affected by gum disease at some point in their life.
The dentists believe that merely brushing teeth like an everyday ritual is not enough, and it is important to take care of certain things while doing so. This blogpost will briefly explain how to properly brush your teeth.
Choose the Right Brush
Choosing the right type of toothbrush is very important. According to a survey, 700 dentists identify brushing teeth too hard as the leading cause of toothaches and other problems. They suggest using only soft-bristled and round-tipped toothbrushes with the right size that suits your mouth.
You might be tempted to buy cheap toothbrushes, but it is better to invest in a quality toothbrush that has passed rigorous quality control tests. Moreover, make sure you change your toothbrush every three months because worn-out bristles can also damage your teeth.
Choosing the Right Toothpaste
Generally, dentists encourage people to use toothpaste that is rich in fluoride because it is helpful in strengthening tooth enamel and preventing decay. Avoid buying any poor quality and cheap toothpaste, and always make sure that your toothpaste is free from harmful chemicals and has ADA approval.
The dentists advise that you should hold the toothbrush at a 45-degree angle towards the gum line and move it slowly all over your teeth in a gentle circular motion. Make sure you do not miss the inside surfaces as well. It is better to use light back and forth motion when brushing the chewing surfaces. Finally, you can spit out the toothpaste and rinse your mouth. Some fluoridated kinds of toothpaste do not need to be rinsed and can be left in your mouth to protect against tooth decay.
Some toothbrushes have a tongue scraper as well at the back, and the research shows that you can use it to get rid of volatile sulfur compounds on your tongue. Many dentists also encourage people to use an electronic toothbrush if they can afford it. The research shows that people who use electronic toothbrushes have healthier gums and relatively less tooth decay.
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