3 Best And Worst Foods For Your Oral Health

3 Best And Worst Foods For Your Oral Health

The foods that you eat directly and indirectly impact your health, including your oral health. Not only do the vitamins and minerals from healthy foods contribute to making your gums stronger, but the sugar and starch from unhealthy foods can contribute to dental issues such as dental caries and plaque, which may need urgent dental care.

Good Foods

  • Fiber-Rich Fruits And Vegetables

According to the American Dental Association, fiber-rich foods like green vegetables stimulate saliva flow. Saliva prevents dry mouth, which can, in turn, lead to bad breath.

 Secondly, saliva prevents bacteria from staying in your mouth. 

Greens are also rich in phosphates which is good for your oral health.

  • Dairy Products

Dairy products are rich in calcium and phosphates. Calcium promotes stronger teeth and replenishes the lost minerals, helping your enamel become stronger.

  • Green and Black Tea

A cup of tea can be doubly rewarding. Not only does it help revitalize your energy, but it also contains bacteria-fighting and plaque-resistant properties. 

woman smilingBad Foods/Drinks

  • Candies and Sweets

Sweet, sugary foods are bad for teeth because they encourage the growth of bacteria that can cause our teeth to erode, leading to gum disease. 

Sugary foods coupled with poor oral health create a higher chance of developing plaque that can further weaken the teeth structure.

  • Carbonated Soft Drinks

Carbonated soft drinks are rich in sugar that can cause bacterial growth, dental caries and weaken your gums. Drinks like these are also loaded with citric acid that can wreak havoc on your tooth enamel.

  • Starchy Foods

Starchy foods can get stuck between your teeth; these include chips, biscuits and bread, for example. These foods can lead to bacteria growth and erosion of your tooth enamel.

Seeking Dental Services

Taking care of your dietary and oral hygiene habits is essential for your dental health. If you need urgent dental care, reach out to us at Copperhill Smiles. We are a dental clinic in Woodland, CA, that offers cosmetic dental services, general dentistry services, and teeth whitening services.


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