3 Ways To Take Care Of Your Teeth At Home

3 Ways To Take Care Of Your Teeth At Home

Oral healthcare and hygiene are a significant part of one’s overall health. According to government statistics, more than a quarter of the adult population in the United States has untreated tooth decay. In contrast, nearly half of the adult population shows signs of gum disease.

With the existing state of the dental care system, it becomes even more necessary to practice preventive dental care at home. Here are some things you should do to take care of your teeth at home.

Clean Them Properly

There are several things to keep in mind when brushing your teeth; for example, start by ensuring you have the right toothbrush and fluoride toothpaste. Next, brush your teeth gently in circular motions to avoid causing damaging the gums in any way. 

You should brush your teeth twice a day to minimize the risk of plaque build-up.

Flossing regularly helps get rid of any food bits stuck between the teeth; however, it must be done with a gentle hand to prevent damaging your gums. 

Finally, be consistent with your oral healthcare routine to achieve effective care.

woman flossing her teethDiet for Healthy Teeth

What you eat can impact your dental health. For example, excess sugary foods, sodas and fizzy drinks can wreak havoc on the enamel on your teeth and sometimes even cause staining. Drinks such as tea, coffee and wine also cause teeth stains.

According to the American Dental Association, foods that are good for your teeth and oral health include whole grains, fish, fruits and vegetables and low-fat dairy foods. Foods rich in calcium, phosphorous and Vitamin C are good for your gum health and your teeth in general.

Know When To See a Dentist

While maintaining a good oral healthcare routine is important, regular visits to the dentist are equally important. Sometimes, you may not be aware of some underlying dental issues due to a disease or as a result of the medication you may be taking. 

If you’re looking for a dental clinic near Woodlands, then Copperhill Smiles is your answer. We provide emergency dental care, professional teeth whitening, cosmetic dental services and general dentistry services in Woodlands. 

 

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