A study shows that over 33% of Americans are not content with how their smile looks. One of the biggest factors that contribute to this dissatisfaction is unhealthy smiles. Not only does it look unsightly, but it also carries pain and other risks.
In today’s blog, we’ll be listing tips to maintain a healthy smile.
1. Regular Brushing of Teeth
You’ll have been told to brush your teeth two times a day since you were little. Brushing teeth is a vital part of taking care of your oral hygiene. Brushing once In the morning after waking up and at night before going to sleep removes plaque and doesn’t let the bacteria in your mouth grow.
Just the act of brushing isn’t enough. Make sure you do it thoroughly and carefully, cleaning all your teeth.
Food particles stuck between your teeth might not come out with a simple brush, so you must floss with a string to get them out. Stuck pieces of food can act as a food source for the bacteria to feed on, causing harm to your teeth.
3. Use Fluoride Toothpastes
Fluoride toothpaste fights cavities and tooth decay. Fluoride strengthens the teeth by helping the enamel coating stay intact.
4. Cut Down on Sugar and Maintain a Healthy Diet
Sugar provides the perfect conditions for the bacteria found in your mouth to grow. Reduce your intake to prevent these bacteria from thriving.
Maintaining a healthy diet is also vital, as a healthy diet allows your bones and teeth to grow and stay healthy.
5. Regular Toothbrush Replacement
It’s very important to replace your toothbrush every month. Old toothbrushes are incapable of cleaning your teeth properly, leaving behind germs and bacteria and allowing them to grow.
6. Regular Visits to the Dentist
It would be best to visit the dentist at least twice a year for check-ups. Regular dental check-ups can ensure your dental health, catch any gum diseases or cavities early, and treat them before they build up into serious infections.
Studies show over one-third of Americans didn’t visit the dentist even once in an entire year. Don’t ruin your smile or underestimate the importance of dental check-ups.
If you’re looking for a good dental center in Santa Clarita, Copperhill Smiles is the best option for you. We offer the best general dentistry services, smile makeovers, Invisalign alignment, dental implants, and much more. Contact us for more information or to book an appointment.